- Feeling overwhelmed with the amount you have to study in the amount of time you've got --> make a list of everything you need to do and tackle it, set small goals for study sessions. Once you've made a plan, countdown from five and then start working! Even just telling yourself that you're going to work for five minutes can be helpful. If after five minutes, you've had enough, then stop working and try again another time. A lot of the time, unfinished tasks can occupy your mind (I think there's a whole phenomena behind it haha), so you may end up working for longer than five minutes. Also, finding study strategies that work for you can make studying more engaging and maybe even fun.
AN has a wonderful database full of articles to do with studying and school, which you can access
here.
- Not understanding the content --> shoot an email to a teacher at school / post in the question thread(s) on ATAR Notes of the relevant subject(s)
- Feeling like you won't do the work perfectly so might as well not do it at all --> this is a hard one but the sooner you do the work, the more time you have to edit it and make it to the standard you would like it to be.
- Finding the work boring or other activities are more interesting --> try blocking distracting websites using a website blocker (e.g. StayFocusd on Chrome, Forest on mobile), and keep devices like gaming consoles away from the area that you study in. Do the activities that you are doing to procrastinate as rewards for studying (which is difficult to keep up, but quite effective - don't be too harsh on yourself though)! Setting timers to do work can be quite helpful as well as you've set an intention to only work for X amount of minutes. Try to experiment with how much time works for you and remember not to spend too long studying and to take breaks in between study sessions!
- Too tired or can't concentrate due to lack of sleep / water / food / certain nutrients / other causes --> take a nap if naps are your thing / drink some water / have some food / see a GP for medical advice
- Physical / mental health reasons --> speak to a GP or mental health professional.
- Feeling burnt out --> take a break!
Another tip: think about any end goal(s). Is there a certain uni course you want to get into / do you want to feel proud of the effort you've put in / understand a subject better? It might look a bit hazy, but try to think about how doing well on that SAC / exam will help you achieve your goal(s). If you are in Year 11, studying for your SACs can assist you in finding what study techniques work for you and you can carry these over to Year 12. Also, for some VCE subjects, the 1&2 knowledge can help with the 3&4.