Yeah, fruit. You guys are probably rolling your eyes, but it’s true! Sometimes the best are the basics. Fruit holds essential sugars, such as fructose, and vitamins like A, B, C and D. Popping into the fruit aisle instead of the lolly aisle is a much better option for your concentration, happiness and fatigue levels. And, if you compare the prices of many fruits with that of lollies per 100 grams, you might just find that fruits like apples, mandarins, oranges, bananas, kiwi fruits, pears and even the occasional cheeky strawberry punnet are cheaper and healthier. Even though the taste of candy is nice, it doesn’t leave you feeling satisfied like fruits do.
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