ATAR Notes: Forum

HSC Stuff => HSC PDHPE => HSC Creative Arts/PDHPE => HSC Subjects + Help => HSC Personal Development, Health and Physical Education => Topic started by: may.miles on October 17, 2017, 02:51:34 pm

Title: PDHPE ACRONYMS
Post by: may.miles on October 17, 2017, 02:51:34 pm

If anyone has any acronyms for anything relating to PDHPE, feel free to add them so we can help each other remember content  ;D

Title: Re: PDHPE ACRONYMS
Post by: may.miles on October 17, 2017, 02:54:59 pm

For health related components of fitness i remembered it using Candy Makes Me Feel Better.

Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

i remembered it because candy is definitely not healthy lol

Title: Re: PDHPE ACRONYMS
Post by: paigek3 on October 17, 2017, 03:26:42 pm

HOMERS is a good one for physiological adaptations (Haemoglobin levels, oxygen uptake/lung capacity, muscle hypertrophy, effect on fast and slow twitch muscle fibres, resting heart rate, stroke volume/cardiac output)

RSVP To Wedding is also a good one for the principles of training (Reversability, Specificity, Variety, Progressive overload, Training thresholds, Warm up/cool down)