Ok let me attempt to explain question 1.
you have h(t), and h is equal to the number of daylight hours.
so when you substitute in:
day 1, you have 14.339
day 2, you have 14.354 etc etc etc.
Now, it is going to be pain staking to doing day 1, plus day 2, plus day 3 etc.
So this is where the integral comes in.
(ok this doesn't actually seem right because the way the question is worded, it should be a sigma I reckon, NOT an integral, but that is another argument).
If you have a small amount of time, and you multiply it by what h is, you will get a very small slice of the graph. In the situation before, we were using a time of 1, and if you multiply it by h, it would be the same.
What the definite integral will do is add up all those itsy bitsy tiny little areas together, and give you a nice number.
So without actually rewriting the whole thing.....
int(h(t).dt) between the days we want. (basically h(t) multiplied by all the little times we want
int(h(t).dt,1,31) [because the question is asking from 1st January to 31st January]
int[1/2*(24+5*cos(pi*(t-22)/183)),t,1,31]
move the 1/2 inside the brackets
so you end up with int[12+5/2*cos(pi*(t-22)/183),t,1,31]
Sorry about the syntax, I used a TI-89T when I did vce =D
And I hope that I didnt confuse you more.