Using a purely graphical approach since I didn't do such a good job algebraically:
Look at this demonstration and pla
y around with the value of kNote that the domain is the area between the orange and purple lines
 = 2 \cos^2\left(\frac{x}{4}\right) +1 :)

a. For one solution at 6pi

So clearly we

is the solution at 6pi

b. For on solution between -pi and 6pi
From part a, we can see that if

then

This is because you as 'squishing' the graph since your dilating by a greater factor from the x axis
But, if we have a problem when k is too big, as there are now two solutions in the domain.

So, we have to make this second solution outside of the domain. In other words,


c. For three solutions between -pi to 3 pi

Clearly, we want:



Hopefully it makes more sense this time!
