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Physical education questions thread 2014

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rudytay:

--- Quote from: Smiley_ on November 05, 2014, 10:39:47 am ---Decreasing the intensity which means the body does not work as hard or conducting Aerobic training which would provide chronic adaptations  such as increased lung capacity, increased capillarization etc which would make their body more efficient and therefore increase the rate of energy production/utilization.
Conducting a Warm up increase blood vessel diameter/temperature and supply and use of oxygen.
Hope this helps :)

--- End quote ---
thank you very much :))

kevin_barrie:
Can someone explain the difference between strength and power, and provide definitions.

Thanks

Dismounted:

--- Quote from: kevin_barrie on November 05, 2014, 06:57:23 pm ---Can someone explain the difference between strength and power, and provide definitions.

--- End quote ---

Muscular strength: the ability of a muscle to generate a maximum amount of force.
Muscular power: the ability of a muscle to generate a maximum amount of force over the shortest possible time.

Smiley_:
Well done on completing the Physical education  exam. Hope you all were happy with your performance!




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