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Performance Enhancement

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Spina:
Hi guys,

I would just like someone to clarify what to know for this area of study. I have gone through the study design and the points seem a little broad to me and to make things worse, my school is not teaching this area of study to us, instead we have to teach it to each other. I am finding it difficult to realise what information is relevant and what is irrelevant.

Any help would be appreciated, thanks!!

lexitu:
Hey there,

Could you maybe elaborate on what's causing you confusion?

While sometimes I think textbooks and teachers (not your case, I guess) can be vague about what you need to know in this area of study, I think the VCAA study design actually does quite a good job.

More than happy to provide some clarification if you elaborate a bit though :)

Spina:

--- Quote from: lexitu on August 07, 2014, 09:05:24 pm ---Hey there,

Could you maybe elaborate on what's causing you confusion?

While sometimes I think textbooks and teachers (not your case, I guess) can be vague about what you need to know in this area of study, I think the VCAA study design actually does quite a good job.

More than happy to provide some clarification if you elaborate a bit though :)

--- End quote ---

Sorry, I realise what I said above is quite vague, my apologies. The thing is I don't really know what to ask because I don't know what t study. I guess what I would like to know is, what information about a certain method would you need to know for SACs/Exams?
For example, what information would be relevant for caffeine supplementation and what wouldn't be?

Again, sorry if that is unclear but I really am confused by what areas to study in this topic and how much depth we need to know it in.

lexitu:
No problems at all, I just wanted to make sure I was answering the right questions :)

In terms of any (legal or illegal) performance enhancing substances, I would be studying for:

* The very basics of how athletes consume it, nothing more.
* How specifically it enhances performance, and for which events/athletes/etc.
* Some of the potential side-effects.
* Some of the potential alternatives (esp. for illegal substances).
* That's basically it.
With everything I noted above, SACs sometimes go into more detail, so be on the safe side if possible.

Using caffeine supplementation as the example, I wouldn't worry about anything more than having a working understanding of roughly how many mg an athlete should take. I wouldn't worry about some of the tiny details either, such as what happens when someone takes it on an empty stomach, etc.

Does that help?

Spina:

--- Quote from: lexitu on August 08, 2014, 09:22:55 pm ---No problems at all, I just wanted to make sure I was answering the right questions :)

In terms of any (legal or illegal) performance enhancing substances, I would be studying for:

* The very basics of how athletes consume it, nothing more.
* How specifically it enhances performance, and for which events/athletes/etc.
* Some of the potential side-effects.
* Some of the potential alternatives (esp. for illegal substances).
* That's basically it.
With everything I noted above, SACs sometimes go into more detail, so be on the safe side if possible.

Using caffeine supplementation as the example, I wouldn't worry about anything more than having a working understanding of roughly how many mg an athlete should take. I wouldn't worry about some of the tiny details either, such as what happens when someone takes it on an empty stomach, etc.

Does that help?

--- End quote ---

Yes that definitely helps!! Thanks so so so so much!! I really appreciate it!!

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