VCE Stuff > VCE Physical Education
Physical Education [3/4] Question Thread
howey:
--- Quote from: jack.gould123 on May 23, 2019, 02:12:45 pm ---would anyone be able to post a full marked answer to question 11.d. from the 2018 PE Exam (was out of 8 marks)
Cheers :)
--- End quote ---
Hey Jack,
Have you looked the VCAA 2018 exam report? It outlines a possible answer for that question, which is presumably worth full marks (or very close to). 0% of students got full marks on that question, so it was pretty tricky!
YehNahBro:
What triggers the respiratory and cardiovascular system?
For example, does the build up of carbon dioxide allow the respiratory and cardiovascular system to work to reach steady state?
jack.gould123:
If anyone has any pe practice exams could you please send them to me
Email has been removed in line with forum rules. The distribution of copyrighted materials (eg. Company practice exams) is illegal and not supported on ATAR Notes. If you have a quarrel with this feel free to PM a moderator. -- Poet
harold17:
Hey everyone, can someone help me out with clarifying something please?
What are the different specifications of weight / resistance training (i.e. sets, reps, %RM and speed of contraction) for different muscular based fitness components (i.e. muscular strength, muscular endurance and muscular power)?
My textbook and other resources have slightly conflicting content so I just want to clear this up before my exam
Thanks :)
Aaron2003:
Hey man just before I relay all the info from my Nelson PE 3/4 textbook, let me know which textbook you have.
Nvm I’ll just let you know my thoughts on the specs anyway:
Untrained:
M strength: 60-70%1RM, 8-12 reps, 1-3 sets, slow to moderate speed of contraction, 2-3 minutes of passive rest between sets
M hypertrophy: 70-85%1RM, 8-12 reps, 1-3 sets, speed of contraction is ‘continuum’ apparently (please let me know what continuum means in this context pls, I’m guessing it just means constant velocity), 1-2 minutes passive rest between sets
M endurance: 40-60%1RM, 15-25 reps, 1-3 sets, slow to moderate speed of contraction, 1 minute passive rest
M power: 30-60%1RM, 3-6 reps, 1-3 sets, fast contraction speed, 2-3 minutes passive rest (ALSO: shouldn’t the rest for m power be more like 3-5 mins to get that 98%+ PC? Rather than just 2-3 mins? Is this an example of the ‘conflicting’ info you were talking about? If not, lmk.)
As for trained athletes:
M strength: 80-100%1RM, 1-12 reps with an emphasis on the first 6 reps, 3-6 sets, slow to moderate speed of contraction, 2-3 minutes of passive rest between sets
M hypertrophy: 70-100%1RM, 8-12 reps, 3-6 sets, speed of contraction is ‘continuum’, 1-2 minutes passive rest between sets
M endurance: 40-60%1RM, 15-25 reps, 3-6 sets, slow to moderate speed of contraction, 1 minute passive rest
M power: 30-60%1RM, 3-6 reps, 3-6 sets, fast contraction speed, 2-3 minutes passive rest
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