So your graph is in the turning point form of a parabola, which thankfully is pretty easy to work with.
Here's the general form:
^2 + k)
And here's yours:
^2 +5)
So what does this actually mean? In the general form, 'a' represents the dilation (which we don't need to worry about, it's equal to 1 here), 'h' represents the displacement in the x-axis, and k represents the displacement and in y-axis.
At a glance we can say that the graph has been translated 5 positive units in the y-axis, because there's nothing messing with the k value. So we have already narrowed the answers down to A, B or E.
the horizontal translation is a little trickier (although it's not hard, don't panic!

) - the brackets are buttheads and they flip things around. A negative h value will actually give you a translation in the positive direction of the x-axis. That
wouldleave us with B as our answer, but as Callum pointed out to me it's the translation from
^2 +5)
to

, not the other way around (whoops

). For this problem, all that means is that we swap the positive/negative h and k values, so the answer is C, "4 units in the negative direction of the x axis and 5 units in the negative direction of the y axis"
Thanks for pointing that one out Callum! <3
It's a little tricky to explain with text, so check these out:
Video on transformations(youtube)
And this screenshot from my notes might be helpful too:
