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khic2:
at what percentage of our VO2 max do we begin working above our LIP? I thought it was above 100% and up to 200%, but I now have conflicting resources. Also at what % of our Max HR should we train at in order to improve the ATP-PC system is it above 95% or am I incorrect?

Thank you in advanced :D ;)

TheAspiringDoc:

--- Quote from: khic2 on October 15, 2017, 07:36:56 pm ---at what percentage of our VO2 max do we begin working above our LIP? I thought it was above 100% and up to 200%, but I now have conflicting resources. Also at what % of our Max HR should we train at in order to improve the ATP-PC system is it above 95% or am I incorrect?

Thank you in advanced :D ;)

--- End quote ---
Sorry I don't know about the rest of it, by my teacher (VCAA assessor) says 70-85 aerobic, 85-95 anaerobic glycolysis, 95+ ATP-PC.

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