General Discussion > Accountability and Motivation

Junk food has got to go

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tocoolforschool:
I haven't posted for a while, because I haven't been doing to well.  :-[
What I have discovered though is milk and milo seems to be my addiction, so from now on I'm going to allow one milk and milo plus one sweet treat.

This I have managed so far today! I had a milk and milo plus some chocolate creme eggs...so no more sweet junky food for me today! ;D

tocoolforschool:
Yesterday I successfully only drank one milk and milo plus a chocolate cookie as our sweet stuff!!!

Today I've already had some lightly salted popcorn, does this count as junk food?

tocoolforschool:
So, I haven't posted much lately because I find being on holidays does not help me in trying to eat healthy, as The pantry is often a few steps away and full of all kinds of yummy unhealthy stuff.

Today though I have successfully had only one milk and milo and one choc chip cookie. Thus, I can have no more junk food today!  :D

And if anyone's wondering why I even care about what's going in my mouth, here are a few things to check out;
Tipping the Scales - Four Corners - ABC
https://draxe.com/is-sugar-bad-for-you/
https://rightasrain.uwmedicine.org/body/food/just-how-bad-sugar-you-really
https://www.telegraph.co.uk/foodanddrink/healthyeating/9987825/Sweet-poison-why-sugar-is-ruining-our-health.html

I was only given one body and I need to look after it!  :D

Bri MT:
Nice work!

Do you plan on sticking to this over Easter?

tocoolforschool:

--- Quote from: Bri MT on April 18, 2019, 06:14:10 pm ---Nice work!

Do you plan on sticking to this over Easter?

--- End quote ---

Thanks!

 ;D This may be hard... but I do plan on minimising the amount of chocolate that goes in my mouth!
And as long as it's dark chocolate I don't believe it's junk food?

Hot cross buns though...They may well be my down fall!  ;)  ;D

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