General Discussion > Accountability and Motivation

i need to start working out

<< < (2/2)

kjistsehrtot:
in all hoensty i forgot i cerated this but like i had a solid workout regime until holidays happened ooF. any advice for motivation??

Evolio:

--- Quote from: khadeejaatif on October 03, 2019, 08:14:05 am ---in all hoensty i forgot i cerated this but like i had a solid workout regime until holidays happened ooF. any advice for motivation??

--- End quote ---
I find that whenever I really don't want to workout, I try to think of the feeling of accomplishment and happiness you have after one of those workouts. Remember that amazing feeling after you've sweated and worked hard!
Also, maybe doing workouts with friends will help you get back on track as someone else is there with you and encouraging you to do one more repeat exercise.
For some people, listening to music helps, especially fast music. I think there's gym music on youtube if you're interested.
You could also start slow by doing maybe 5 mins one day and slowly building it up by adding five mins each day and you could also start with a more low impact workout and the when you feel your motivation levels rising, you can pump it out with more intense workouts.

kjistsehrtot:

--- Quote from: Evolio on November 10, 2019, 01:06:08 pm ---I find that whenever I really don't want to workout, I try to think of the feeling of accomplishment and happiness you have after one of those workouts. Remember that amazing feeling after you've sweated and worked hard!
Also, maybe doing workouts with friends will help you get back on track as someone else is there with you and encouraging you to do one more repeat exercise.
For some people, listening to music helps, especially fast music. I think there's gym music on youtube if you're interested.
You could also start slow by doing maybe 5 mins one day and slowly building it up by adding five mins each day and you could also start with a more low impact workout and the when you feel your motivation levels rising, you can pump it out with more intense workouts.

--- End quote ---

i just finished my workout and honestly this is really helpful advice. i might update on my progress but thank you so much!!

Navigation

[0] Message Index

[*] Previous page