General Discussion > Accountability and Motivation
getting healthy and feeling better in semester two
caffinatedloz:
Day Ten
1. To drink 1.5-2L of water a day.
Tick!
2. To exercise daily: bike-rides, stretching, core workouts ect.
Tick! (An hour of self-defence class at school and then some stretching and running around at production rehearsal.)
3. To spend a little more time outside, being creative and reading.
Outside: :(
Creativity: Knitting! The scarf I am working on is almost finished.
Reading: Finished a new book.
4. To stop snacking after dinner.
5. To cut out all lollies. (My go-to comfort food.)
TIck!
6. To wear my retainer every night.
Mhm, and it's started hurting less so that's something I guess.
7. To take off my makeup more and take better care of my skin.
Yep!
8. To read a bible passage each day.
Tick!
9. To stop going on my phone or any other technology in my bed.
Tick!
10. To keep my room clean (and tidy it every Sunday).
Nope. It already looks atrocious.
11. To create and maintain positive study habits.
Got on top of everything that I've missed so far today.
12. To feel more positive and energetic.
;D ;D
Rating: 8/10
caffinatedloz:
Day Eleven
1. To drink 1.5-2L of water a day.
2. To exercise daily: bike-rides, stretching, core workouts ect.
Quite short but a total killer.
3. To spend a little more time outside, being creative and reading.
Outside: ;D
Creativity: ;D
Reading: ;D
4. To stop snacking after dinner.
Yep! Finally...
5. To cut out all lollies. (My go-to comfort food.)
Despite the temptation, still sticking to this.
6. To wear my retainer every night.
Tick!
7. To take off my makeup more and take better care of my skin.
Mhm.
8. To read a bible passage each day.
Psalm 100 today!
9. To stop going on my phone or any other technology in my bed.
Tick!
10. To keep my room clean (and tidy it every Sunday).
Tidied it again tody.
11. To create and maintain positive study habits.
Got heaps done.
12. To feel more positive and energetic.
Mostly
Rating: 10/10
caffinatedloz:
1. To drink 1.5-2L of water a day.
Yep!
2. To exercise daily: bike-rides, stretching, core workouts ect.
Also, an hour of walking laps of the oval at the school's annual Walkathon.
3. To spend a little more time outside, being creative and reading.
Outside: The walkathon ::)
Creativity: Finished knitting a scarf- also spent heaps of time working on scenes for the production.
Reading: Tick ;D
4. To stop snacking after dinner.
Mum brought me home some chocolate...
5. To cut out all lollies. (My go-to comfort food.)
Once again, a half-price Cadbury sale tempted me but I did not relent. (Mum got me a small bar of chocolate, but I'm saying this doesn't count as this was more about bags of gummy lollies.)
6. To wear my retainer every night.
Yep!
7. To take off my makeup more and take better care of my skin.
Had to go on stage at a school assembly today so I wore a ton of makeup, but I took it all off!
8. To read a bible passage each day.
Psalm 101
9. To stop going on my phone or any other technology in my bed.
Tick, although it is super tempting.
10. To keep my room clean (and tidy it every Sunday).
Had a small tidy up today.
11. To create and maintain positive study habits.
We didn't have any classes today, so hence no new homework. I'm pretty on top of things so I decided to take a break, only doing the last bit of catching up I needed to.
12. To feel more positive and energetic.
Thoroughly enjoyed today. It was a school spirit day with lots of time to hang out with friends!
Rating: 9/10
caffinatedloz:
Day Thirteen
1. To drink 1.5-2L of water a day.
Yep!
2. To exercise daily: bike-rides, stretching, core workouts ect.
Tick.
3. To spend a little more time outside, being creative and reading.
Outside: :(
Creativity: A whole day of acting and creating.
Reading: Finished a book.
4. To stop snacking after dinner.
I was out with friends. :(
5. To cut out all lollies. (My go-to comfort food.)
Full day production rehearsal meant I blatantly ignored this.
6. To wear my retainer every night.
Tick!
7. To take off my makeup more and take better care of my skin.
Mhm. (But I had a ton on today... of the orange variety! Yay stage makeup ::) )
8. To read a bible passage each day.
Psalm 101 and Ruth 2
9. To stop going on my phone or any other technology in my bed.
Watched a movie in bed with my little sister.
10. To keep my room clean (and tidy it every Sunday).
Haha nope.
11. To create and maintain positive study habits.
Once again... I was busy all day.
12. To feel more positive and energetic.
So tired, and so not positive.
Rating: 3/10
caffinatedloz:
Day Fourteen
Daily Reflection
1. To drink 1.5-2L of water a day.
2. To exercise daily: bike-rides, stretching, core workouts ect.
3. To spend a little more time outside, being creative and reading.
Outside: Took the girl I look after on a long bike ride. I just pushed her adaptive bike, but it was certainly an arm workout.
Creativity: Made music with kids.
Reading: :(
4. To stop snacking after dinner.
5. To cut out all lollies. (My go-to comfort food.)
6. To wear my retainer every night.
7. To take off my makeup more and take better care of my skin.
8. To read a bible passage each day.
9. To stop going on my phone or any other technology in my bed.
10. To keep my room clean (and tidy it every Sunday).
11. To create and maintain positive study habits.
12. To feel more positive and energetic.
Rating: 1/10
I'm just really tired today. I worked and volunteered all day and I'm sick and I had a massive day yesterday. Every day this week is going to be massive, so my goal is just to survive. I think that I will try to stick to the water, workout and daily bible reading, but certainly going to cut myself some slack this week.
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