General Discussion > Accountability and Motivation
Snow Leopard's Sleep Journal
Joseph41:
--- Quote from: Snow Leopard on July 29, 2019, 05:37:38 pm ---Interesting.... ::)
I guess it's improving, just slowly. Though making this journal has helped since it helps to keep my goals in mind.
--- End quote ---
Progress is progress! Keep working at it!
caffinatedloz:
Hey Snow Leopard!
What is your eventual aim?
Snow Leopard:
--- Quote from: laura_ on August 01, 2019, 08:05:06 pm ---Hey Snow Leopard!
What is your eventual aim?
--- End quote ---
Hey laura,
For weekdays:
11:00 if no tests/sacs/exams the next day
12:00if I do have tests/sacs/exams the next day
For weekends:
12:00 on both Sat and Sun.
2/08/2019 - Friday (no tests etc)
Went to bed at 12:00.
Woke up at 7:30.
Joseph41:
--- Quote from: Snow Leopard on August 01, 2019, 04:57:53 pm ---1/08/2019 - Thursday
Went to bed at 1:00 am
SpoilerI procastinated doing HW so...Woke up at 7:30.
--- End quote ---
How do you find studying late at night, out of interest?
zofromuxo:
A book recommend you read is Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker.
I think you'll find some good actionable advice to achieving your goal as well as motivation as well.
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