General Discussion > Accountability and Motivation
Snow Leopard's Sleep Journal
Snow Leopard:
--- Quote from: Joseph41 on August 05, 2019, 05:11:17 pm ---How do you find studying late at night, out of interest?
--- End quote ---
Quiet. The good thing is that once your head hits the pillow you're falling asleep.
--- Quote from: zofromuxo on August 05, 2019, 05:44:58 pm ---A book recommend you read is Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker.
I think you'll find some good actionable advice to achieving your goal as well as motivation as well.
--- End quote ---
Thanks for the recommendation. I'll probs try to read in the next holidays.
Tuesday - 6/08/2019
Went to bed at 11:00 :)
Woke up at 7:30.
caffinatedloz:
Congratulations on doing so well on your goals!! I commend you! ;D
Snow Leopard:
--- Quote from: laura_ on September 04, 2019, 06:46:01 pm ---Congratulations on doing so well on your goals!! I commend you! ;D
--- End quote ---
Thanks :)
caffinatedloz:
Wow- you're doing an awesome job with your sleep!! Keep up the fantastic work!
Snow Leopard:
--- Quote from: laura_ on October 05, 2019, 10:41:45 pm ---Wow- you're doing an awesome job with your sleep!! Keep up the fantastic work!
--- End quote ---
Thanks Laura, daylight saving didn't really help but ¯\_(ツ)_/¯.
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