General Discussion > Accountability and Motivation
Summer Study Journal
Pearlmilktea:
Yes !! I知 rooting for you! I can totally relate to the struggle of finding the motivation to work during the holidays. I壇 recommend balancing study with time for rest because when you get back to school you値l want to feel well rested and rejuvenated.
Good luck and please continue to update us with how it all goes! :)
J_Rho:
Alright, so today was a flop homework wise but nevertheless well spent.
I spent today assisting the CFA with the emergency relief donations point where we had people arriving with trolly full after trolly full of donations after working at that between 8am and 2pm, after that we had a callout for a tree down that had taken out powerlines which i went to.
Although all I've gotten done is read 3/4 of The Lieutenant I feel like had a productive day. I
I may be potentially being deployed to Mallacoota at some point over the next few days or weeks which will be interesting if that happens
Here is my plan for tomorrow:
6 am - 8 am: Legal Studies Homework
8 am - 3pm: Emergency relief donations
3 pm - 4 pm: English Homework
4pm - 6pm: Rest ❤️
6 pm - 7 pm: Maths homework (if i feel like it)
7pm - 9pm: Chill
9pm - 10pm: Read English text again
J_Rho:
--- Quote from: laura_ on January 03, 2020, 10:26:41 pm ---Following! ;D Excited to see where this leads!
--- End quote ---
--- Quote from: eemmaa on January 04, 2020, 06:25:47 pm ---I have such a soft spot for this kind of journal! Can't wait to see you cross things off and get secondhand satisfaction haha
--- End quote ---
--- Quote from: Pearlmilktea on January 04, 2020, 06:31:26 pm ---Yes !! I知 rooting for you! I can totally relate to the struggle of finding the motivation to work during the holidays. I壇 recommend balancing study with time for rest because when you get back to school you値l want to feel well rested and rejuvenated.
Good luck and please continue to update us with how it all goes! :)
--- End quote ---
--- Quote from: Pearlmilktea on January 04, 2020, 06:31:26 pm ---Yes !! I知 rooting for you! I can totally relate to the struggle of finding the motivation to work during the holidays. I壇 recommend balancing study with time for rest because when you get back to school you値l want to feel well rested and rejuvenated.
Good luck and please continue to update us with how it all goes! :)
--- End quote ---
Thank you everyone for these kind words! I can't wait to achieve my goals ❤️
J_Rho:
Yesterday I spent my day from 8 - 5pm with the CFA sorting donations, packing boxes and trucks. By the time I left the SES unit after discussing deployments with a few other people, it was almost 6pm and after getting home I was knackered and I fell into bed pretty quick.
Today after cleaning up the house a bit I got through
Legal Studies Edrolo: Unit 3 AOS 1 Theory Lessons 1 - 3 Videos
and I finally finished reading The Lieutenant which was a relatively good book considering its a VCE text.
I'm going to try and make tomorrow a much more productive day in terms of goals. I haven't properly exercised or drunk enough water this past week which are some of my goals for this year cause my exercise is so haphazard like i need to follow a routine that actually allows me to focus on all parts of my body not just what im most comfortable with. While this is a study journal for tomorrow I'm going to have my other goals in a little spoiler so I can really hold myself accountable.
Tomorrow:
- English: annotate The Lieutenant
- Maths: Exercise 2A
- Psych: Finish chapter 2 videos
ExerciseWarm up: 5 min cardio & 100 jump rope skips
Work Out
- Dumbbell Squat 4 * 15
- Overhead dumbbell press 4 * 10
- Bicycle crunch 4 * 100
- Jump rope 4 * 100
- Treadmill run push yourself as hard as possible 2 minutes
- Pushups to failure
- HIIT Cardio 30 minutes (Every 2 min sprint for 30 seconds and jog for 1.5 minutes btwn sprints)
Stretch: Wide toe stretch, Quad stretch, Arm cross shoulder stretch, overhead triceps stretch, chest cross arem swing, childs pose, spinal lumbar twist
Yoga: Warrior Flow, Half seated twist, triangle, half moon, cobra, pigeon, seated forward fold Other Goals- Meditate 15 minutes
- Drink 2.5L water
kauac:
--- Quote from: J_Rho on January 06, 2020, 07:40:21 pm ---Yesterday I spent my day from 8 - 5pm with the CFA sorting donations, packing boxes and trucks. By the time I left the SES unit after discussing deployments with a few other people, it was almost 6pm and after getting home I was knackered and I fell into bed pretty quick.
Today after cleaning up the house a bit I got through
Legal Studies Edrolo: Unit 3 AOS 1 Theory Lessons 1 - 3 Videos
and I finally finished reading The Lieutenant which was a relatively good book considering its a VCE text.
I'm going to try and make tomorrow a much more productive day in terms of goals. I haven't properly exercised or drunk enough water this past week which are some of my goals for this year cause my exercise is so haphazard like i need to follow a routine that actually allows me to focus on all parts of my body not just what im most comfortable with. While this is a study journal for tomorrow I'm going to have my other goals in a little spoiler so I can really hold myself accountable.
Tomorrow:
- English: annotate The Lieutenant
- Maths: Exercise 2A
- Psych: Finish chapter 2 videos
ExerciseWarm up: 5 min cardio & 100 jump rope skips
Work Out
- Dumbbell Squat 4 * 15
- Overhead dumbbell press 4 * 10
- Bicycle crunch 4 * 100
- Jump rope 4 * 100
- Treadmill run push yourself as hard as possible 2 minutes
- Pushups to failure
- HIIT Cardio 30 minutes (Every 2 min sprint for 30 seconds and jog for 1.5 minutes btwn sprints)
Stretch: Wide toe stretch, Quad stretch, Arm cross shoulder stretch, overhead triceps stretch, chest cross arem swing, childs pose, spinal lumbar twist
Yoga: Warrior Flow, Half seated twist, triangle, half moon, cobra, pigeon, seated forward fold Other Goals- Meditate 15 minutes
- Drink 2.5L water
--- End quote ---
I think it's really cool that you are involved with the SES! I'm sure your efforts helped a lot of people.
And BTW that's a solid workout routine! Good on ya for keeping exercise a regular habit, even during VCE! Fingers crossed for a productive day! :)
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