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why does heart rate go down with Aerobic training? using adapaions to training

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VCE123456789:
why does heart rate go down with Aerobic training?using adapaions to training explain?

lexitu:
Because stoke volume is greater (as a result of increased ventricular volume) hence to deliver the same cardiac output a lower heart rate is suffice.

Cardiac Output (Q) = stoke volume x heart rate

VCE123456789:
Thanks

lexitu:
No worries :)

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