VCE Stuff > VCE Physical Education
ilikeschool's questions
mtwtfss:
Pretty much yeah..
Really good endurance athletes e.g. freak kenyans and lance armstrong have upto 90ish
But you know enough.
melaniej:
:D awesome!
well. complete change of topic, but... in regards to weights/resistance training, do we need to know all the %RM, and how to train all the specific components
i.e the number of sets/reps for LME vs Muscular Power?
cos I've seen past questions about having to identify problems with the program and how to correct it, but yeah not quite sure about this one ?
jess3254:
--- Quote from: melaniej on September 28, 2008, 12:20:55 pm ---Hmm, endurance athlete should have ~60+
And cardiac patient maybe....35-40 ish ??
--- End quote ---
I don't do physical education, but what do these numbers refer to? I am interested to know lol.
melaniej:
VO2 maximum:
the maximum amount of oxygen that can be taken up, transported and utalized (extracted by the muscles) per minute. Expressed in mL/kg/minute.
So it's pretty much the athletes aerobic capacity.
A higher VO2 max is better...
I think I've covered most things?
mtwtfss:
V02 max, the max amount of oxygen that can be taken up, transported and utilised per minute.
Measured in ml/min/kg.
The average untrained male has about 45.
Females 38.
The best in the world is around 96, and is recorded by cross-country skiers.
Yeah good work mel, you posted while i was typing!
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