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ilikeschool's questions
transgression:
VO2 max = aerobic capacity (capacity of an individual's body to transport and utilize oxygen)
The numbers are the measures of which a normal athlete may receive when testing their VO2 max. This is usually tested under lab conditions and my friend was lucky enough to get her VO2 max tested.
Average untrained athlete may have a 45 VO2 max, and trained athletes have around 75 (but many go up to 90 or so). It is important to note that females and males will have different capacity ranges
transgression:
Haha, you guys posed while i was typing as well
transgression:
--- Quote from: melaniej on September 28, 2008, 12:40:48 pm ---:D awesome!
well. complete change of topic, but... in regards to weights/resistance training, do we need to know all the %RM, and how to train all the specific components
i.e the number of sets/reps for LME vs Muscular Power?
cos I've seen past questions about having to identify problems with the program and how to correct it, but yeah not quite sure about this one ?
--- End quote ---
I assume so. I think there was a table in Nelson....
By the way chodadude, I'm using Nelson, but also have Live It Up
mtwtfss:
Yeah i'm using Smyth, but also use Malpeli...each are better for different topics IMO.
And yes you need to know the different aspects of different weights training programs, its quite easy really.
I promise you will need to know the table in some way for the exam.
Power, LME & Strength.
Freq, reps, weights, speed....
transgression:
[IMG]http://img205.imageshack.us/img205/3803/rfefrzq5.th.jpg[/img][IMG]http://img205.imageshack.us/images/thpix.gif[/img]
I don't really understand part A, but I do for part B as I got this part right.
The answer for part A was: "There is a finite capacity for oxygen deficit which is reached (or almost reached) in these three events."
[IMG]http://img508.imageshack.us/img508/6047/fdfuw3.th.jpg[/img][IMG]http://img508.imageshack.us/images/thpix.gif[/img]
Hmmmmmmmmmmmmmmmmmmmmmmmm?
[IMG]http://img184.imageshack.us/img184/7417/fvasdfgah5.th.jpg[/img][IMG]http://img184.imageshack.us/images/thpix.gif[/img]
I need help with answering this, as I have no idea what type of action it is. Also, do we need to know the type of actions for the exam? I don't remember reading anything about this.
Thankies
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