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Ethical Issues

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melaniej:
On the whole, GOOD POINTS!

FEW TIPS:

Say WHY dehydration causes distribution AWAY from the working muscles

I'm not sure about your LIP point? When LIP is exceeded, energy must be produced anaerobically, as you are working at intensities greater than 85% MHR.

The training programs are right!

melaniej:
The focuses - VERY unlikely to be on the exam. To be on the safe side - They all come under concentration.

BROAD-INTERNAL: thoughts and feelings
BROAD-EXTERNAL: outside things - such as opponents actions
NARROW-INTERNAL: focus on a specific internal thing, such as rehearsal of a shot
NARROW-EXTERNAL: focus on very few external cues - such as focusing on the ball, and only the ball.

Pretty much; internal is mental processes, external is actions of others/outside cues.
Broad is general stuff, incorporating many things, Narrow is specific focus on very few things.

All you need to know would be in your text book. I don't think this stuff is on the study design really, so they aren't going to assess it in any more detail than that, if at all.

mtwtfss:
Blood flow is distributed away from working muscles because of a reduction in blood volume?


I know when you choke it leads to narrow-internal(true), no idea what that means because common sense would tell you:

Narrow-internal leads to increase thought about your own race, less distractions.
Remember that chick who won 100m hurdles in Beijing, all she could say was 'i just ran my own race' I would assume thats narrow-internal. But the book says different!

melaniej:
Choking leads to narrow internal because it leads you to think about your performance - negatively. So they will be thinking, this is going to go wrong, I'm going to screw it up etc - hence they are mentally 'preparing'.

What does your textbook say about the 100m chick?

Blood flow is distributed away from the working muscles in order to cool the body down. It goes to the surface of the body to get cooled down (when vasodilation occurs). This is why there is an increased sweat rate and loss of plasma (plasma is lost through sweat).

mtwtfss:
Oh, that 100m hurdles chick, not in any textbook, real life in the recent Olympics, the Australian..didn't think she could win at all, but in the post-race interview said:

'I just had to run my own race, not worry about anyone else...and I did!  I ran my own race, I ran my own race!' or something, she was excited as.

I just thought that common sense would say that is pretty 'narrow' and 'internal' thinking/focus.

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