Basically what I do, is I start with a general introduction. I discuss the topic, and mention my ideas which I will be exploring throughout the essay. For this topic, I may use ideas such as our childhood influences us, our current place influences us and travelling to foreign places influences us. Basically i will then make a paragraph for each 'idea' and start with an explanation, give a real life example and work in a refer to the books.
eg. (just whipped this paragraph up, sorry for any mistakes etc)
For every human being, the first occurrence which begins influencing our ideas and beliefs is the childhood we experience. The type of upbringing we receive is where the majority of our attitudes are formed which will last us throughout our lifetimes. Parents and lifestyles often have the most impact on our views of the world. Alastair Macleod depicts the influence of childhoods in The Boat where the mother of the family and the surviving parent bitterly detests strangers. She has been raised in a tight-knit community and taught to respect hard work and a life by the sea which has brought her to regard foreigners as lazy, effeminate and dishonest. She asks “[w]ho are these people anyway?... and what do they…know about the way it is here…, and why should I care about them?”
you would continue here with perhaps another example, or a RL example furthering the idea