What would you suggest writing to say how it would alleviate her stress?
I think you could approach this in a few different ways such as:
-having access to additional resources from this group resulting in reappraisal
- or tack on a "thereby reducing the signifance of the stressor and therefore the threat it poses" line
can someone answer this for restorative purpose of sleep too please
Proposes that the purpose of sleep is to facillitate growth and repair.
-REM is for psychological
-NREM is for physiological
Evidence for this includes
-marathon runners tend to sleep longer after a competition
-newborns spending a lot of time in REM (lots of mental growth as a newborn)
-feeling refreshed after waking up in the morning