One event is not a trend, and the motivation has always been from you.
You've still got this, it's just going to take time to create new habits
Thanks, mini! I know it'll take me a while. Hell, even yesterday, when I had
nothing to do, I still managed to miss breakfast completely, have a piece of sushi at like 2:00 and a tiny beef bowl for dinner. Absolutely pathetic.
It'll take some work, but I'll get there. I need to start setting alarms haha
Got up at a decent time this morning! (Yay!) Had some muesli and pear for breakfast, so it's a good start! I also have some apple juice, so you know, don't let dehydration ruin your vacation!
Tangent: I think I got into the habit of not drinking because I hate going to the toilet. Probably a bad thing, to prefer dehydration to actually just doing what I inevitably have to do at some point, but I should really get over that. Just another thing to improve, hey?
So, in summary, I have three goals:
Goal #1 - eat more
Goal #2 - drink more
Goal #3 - pee more lol
I am redy 4 this