Could someone please explain what can reduce a person's oxygen deficit? What are some possible answers? Thanks
Decreasing the intensity which means the body does not work as hard or conducting Aerobic training which would provide chronic adaptations such as increased lung capacity, increased capillarization etc which would make their body more efficient and therefore increase the rate of energy production/utilization.
Conducting a Warm up increase blood vessel diameter/temperature and supply and use of oxygen.
Hope this helps
Good luck for the exam tomorrow everyone!
Remember to keep calm and remember all the work that you have done to prepare for the exam.
Remember to focus on having an optimal level of arousal
Hehe