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April 27, 2024, 10:32:20 pm

Author Topic: Repeated Sprint Effort - Energy Breakdown  (Read 891 times)  Share 

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WS

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Repeated Sprint Effort - Energy Breakdown
« on: April 19, 2015, 08:23:37 am »
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Over a repeated 100m sprint (repeated 5 times) with decreasing breaks of 5 minutes through to 10 seconds, what would the percentage use of each energy system be?

I was thinking 10% ATP 50% Anaerobic and 40% Aerobic?