I find phone calls aren’t too bad !
I just say “hi my name is .,,, who may I be speaking to “
Etc etc
What’s the tricky part about phone calls?
If I have a question to ask, I feel like the way I say doesn't make sense and then I end up over-explaining, and then it gets even more awkward when there are connection issues. The awkward silence is the worst, especially when the person on the other side of the phone asks you a question and you have no clue how to answer it so you're just standing there like "Umm... hmm... well..." Whenever I have to call a business, I have to plan what I have to say and then think what the person may say so I have a response to that possible question. And Skype interviews are the worst because it's semi-formal but since it's an interview, you kinda have to be a bit formal to leave an impression with someone who you've never physically interacted with.
This also applies to when I'm ordering food because I have to say my order 11278921 in my head and recite the order to the person at the counter (sometimes I end up interrupting their 'Hi how can I help you' which makes it even more awkward) and then I get anxious if I don't have my money with me I get stressed thinking that I'm holding up the line so I either need to have the exact number of money or I don't use my coins and give them a banknote instead.
Talking to people is exhausting :/