PDHPE ACRONYMS

[may.miles]

If anyone has any acronyms for anything relating to PDHPE, feel free to add them so we can help each other remember content 

[may.miles]

For health related components of fitness i remembered it using Candy Makes Me Feel Better.

Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

i remembered it because candy is definitely not healthy lol

[paigek3]

HOMERS is a good one for physiological adaptations (Haemoglobin levels, oxygen uptake/lung capacity, muscle hypertrophy, effect on fast and slow twitch muscle fibres, resting heart rate, stroke volume/cardiac output)

RSVP To Wedding is also a good one for the principles of training (Reversability, Specificity, Variety, Progressive overload, Training thresholds, Warm up/cool down)