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September 20, 2025, 11:47:51 am
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Author Topic: Cutting studies  (Read 2618 times)  Share 

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taiga

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Cutting studies
« on: January 13, 2012, 06:15:20 pm »
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Has anyone come across any good statistical research on how much fat and muscle is lost under different cutting methods?
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Bhootnike

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Re: Cutting studies
« Reply #1 on: January 14, 2012, 12:09:13 am »
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"good " would be probably a sample of not many people id imagine!

But the bodybuilders method seems to be most effective way to cut!  Provided you have the time and dedication..

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JellyDonut

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Re: Cutting studies
« Reply #2 on: January 14, 2012, 07:23:11 pm »
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I usually refer all my nutrition questions to Lyle McDonald
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html

Look around the site if that doesn't answer the question

Also, down the road not cross the street
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Surgeon

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Re: Cutting studies
« Reply #3 on: February 12, 2012, 06:18:50 pm »
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Don't worry about statistical research, just get on dat der cutting diet.
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abeybaby

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Re: Cutting studies
« Reply #4 on: November 13, 2012, 12:04:49 am »
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the only studies i have found have cited HIIT to provide maximal WEIGHT loss, with no regards for the DISTRIBUTION of that weight loss. I maintain that low intensity cardio + minimal fat and as few carbohydrates throughout the day that you can manage on is the best way to burn fat WHILST conserving muscle
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