All i'll say is,
when a question asks for amount of something, your answer will be in mol
What is a mol? A mol is the number of atoms contained 12.0 grams of Carbon-12. This number is 6.02 x 10^23 - a very large number.
The molar mass of something, for example, hydrogen is the mass of 1 mol of that substance. I.e, 6.02 x 10^23 (or 1 mole) of hydrogen atoms will weight approximately 1 gram (as given in your periodic table.)
With this knowledge, you can work out the mass, or amount in mol of anything, given you have at least 1 or the other. If you can make a logical link between the formulas and how they work, you are well on your way to acing stoich.
For example, the formula for working out mols is:

Why?
See how it works:
1 mol of hydrogen weighs 1 gram,
according to the periodic table the molar mass of hydrogen is 1 gram per mol, that is, if we have 1 mol of hydrogen atoms and weigh it, it will = roughly a gram.

So, if we have 2 grams of hydrogen, how many mol of hydrogen will we have? using
, where m= 2 and
= 1, we will have 2/1 = 2 mols of hydrogen.
A much easier way to think about it: Mr is given by g/mol, thus

(similar with concentration in mol/L, thus

, molar volume (STP or SLC) is given by L/mol, thus

, etc)