Yes this where I think I lose my train of thought. Is there a simplified definition (or method to follow to work out ) of proper time and proper length
This is really a skill you'll pick up by practicing questions. Sometimes questions will explicitly state the proper reference frame, sometimes it'll be implied. It's really tricky at first - as it depends on the wording of the question.
"So what if the rocket goes on a one-way trip at 0.8c to a base located 4 light years away. He flies past the base without slowing."
I took 4 light years to be the proper length. It would have said something about the length being contracted or something if they meant relativistic length.
If you then derived the proper time using the point of view of Earth (using t=x/v), that means that 5 years is the proper time.
You could have taken it from the point of view of the rocket though. So he's travelling a distance of 4 ly at 0.8c


To find out the dilated time that

blah blah blah and you get the same answer.
If you knew the dilated time, you could figure out t_0 that way etc.
Have a go at the relativity section of VCAA 2009.
http://www.vcaa.vic.edu.au/vcaa/vce/studies/physics/pastexams/2009/2009physics1-w.pdfYou can definitely do Q1-Q6. Skip Q7 and Q8 (they are about energy-mass equivalence, you might know Q8 though),
Q9 and Q10 are about time dilation/length contraction again, Q11 - maybe (it's about work/masses again) and then Q12 and 13 definitely.
So basically every question except for Q7, Q8, Q11 I reckon you would be able to do. Most of them involve differentiating between proper and relativistic values as well. Hopefully that will give you a better idea. There's no tricky questions there though.
http://www.tsfx.com.au/vic/vcedgeonline/trialexampapers/index.htmIf you want another simple relativity section (slightly trickier worded questions from memory), I'm pretty sure you should be pretty good with TSFX 2010. Again skip the simultaneity, mass-equivalence, kinetic energy questions (unless you've learnt about them already). TSFX exams are available freely on their website, you have to register for free though (bugmenot.com should have some working usernames/passwords if you can't be bothered registering).
http://engageeducation.org.au/practice-exams/physics/74-unit-3-physics-practice-examThe engage education one also had some pretty easy questions (the last couple were about masses/kinetic energy though). That one is also free off their site - don't need to register.
I had these simple rules on my cheatsheet:

- Relativistic time is slower than proper time. (time slows down)

- Relativistic length is shorter than proper length (lengths contract)

- Relativistic mass is heavier than proper mass (masses get heavier)
So- according to the person in the rocket- looking at the clock in the rocket, the trip takes 5 years as well?
Yep, people travelling at relativistic speeds will observe everything in their reference frame to be behaving normally.
So this is the time that elapses on clock on the rocket as seen by someone on earth looking into the rocket?
Yes, they see the rocket moving slower.