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June 20, 2025, 02:37:08 pm
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Author Topic: How many hours do you guys zZzZZ?  (Read 7634 times)  Share 

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Zebra

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How many hours do you guys zZzZZ?
« on: December 18, 2011, 07:12:20 am »
0
My life cycle is pretty efffed ... I'm only sleeping 2,3 hours a night ...
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Camo

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Re: How many hours do you guys zZzZZ?
« Reply #1 on: December 18, 2011, 09:40:57 am »
+1
Same boat, even though I know its important to maintaining a healthy lifestyle.
Really the amount of sleep is different for everyone but if your a teenager 8~9 is usually the way to go.
If you feel tired or fatigued there may be a reason why such as:
>Eating or drinking before bed.
>Lifestyle concerns.
>Stress.
>Medical problems.

Try to start a sleep diary if its really that bad to.
Now if your reading this, this should help.

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ninwa

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Re: How many hours do you guys zZzZZ?
« Reply #2 on: December 18, 2011, 12:44:35 pm »
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amilss

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Re: How many hours do you guys zZzZZ?
« Reply #3 on: December 18, 2011, 01:41:14 pm »
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No matter what time i go to bed i still have trouble sleeping.i just then lie there listening to my ipod until like 8am when i eventually fall asleep. I then sleep in all day 'til like 2-3pm haha. So im just perpetuating the cycle.

If you've only been sleeping 2-3 hours in total for an extended time you should probably look into why you're not sleeping eg uncomfortable pillow haha
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pi

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Re: How many hours do you guys zZzZZ?
« Reply #4 on: December 18, 2011, 01:45:14 pm »
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These days I sleep at 1am and wake up at 11am :)


VCE -> sleep at 11pm, wake up at 6am
« Last Edit: December 18, 2011, 01:47:01 pm by Rohitpi »
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Panicmode

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Re: How many hours do you guys zZzZZ?
« Reply #5 on: December 18, 2011, 01:46:08 pm »
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During VCE <  3. Now, about 10-11 unless I have work/other commitments.
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Reckoner

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Re: How many hours do you guys zZzZZ?
« Reply #6 on: December 18, 2011, 03:36:01 pm »
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During school usually 11PM-6AM, but at the moment about 1AM-10AM.
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lynt.br

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Re: How many hours do you guys zZzZZ?
« Reply #7 on: December 18, 2011, 04:48:30 pm »
+4
currently very very messed up. My problem is I'm often most tired from 5:30pm to 8:00pm or so but often that is too early to go to bed. Once 9:30 rolls around though I'm suddenly wide awake and can easily pull an all nighter if I want...
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aes_999

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Re: How many hours do you guys zZzZZ?
« Reply #8 on: December 18, 2011, 04:51:28 pm »
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From 10 pm to 7 - 8 am, pretty good. I'd presume most people get less sleep through studying too much? Or procrastinating at computer stalking AN members / shopping for clothes online / play games.
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TrueTears

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Re: How many hours do you guys zZzZZ?
« Reply #9 on: December 18, 2011, 04:54:21 pm »
+8
yeah... my sleeping pattern is fucked up lol i sleep from 9-10am till 6-7pm, normally 10-11 hours of sleep per day
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pi

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Re: How many hours do you guys zZzZZ?
« Reply #10 on: December 18, 2011, 05:04:12 pm »
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Quote from: TrueTears on December 18, 2011, 04:54:21 pm
yeah... my sleeping pattern is fucked up lol i sleep from 9-10am till 6-7pm, normally 10-11 hours of sleep per day

That is really screwed up, it's like your living on another time zone!
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TrueTears

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Re: How many hours do you guys zZzZZ?
« Reply #11 on: December 18, 2011, 05:10:57 pm »
+1
yeh study through the night, sleep through the day, works well for the brain - just not so well on the body ;)
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Starlight

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Re: How many hours do you guys zZzZZ?
« Reply #12 on: January 10, 2012, 11:18:13 pm »
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Like 10/11 hours, bless you holidays... and for having feb off too now!!!
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Re: How many hours do you guys zZzZZ?
« Reply #13 on: January 11, 2012, 06:05:41 pm »
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Quote from: Zebra on December 18, 2011, 07:12:20 am
My life cycle is pretty efffed ... I'm only sleeping 2,3 hours a night ...

I generally sleep about 2-3 hours- do you feel tired when you wake up though?
Lately I've been sleeping weirdly- double allnighters, and then 5hours sleep.  :S
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Re: How many hours do you guys zZzZZ?
« Reply #14 on: January 11, 2012, 06:23:20 pm »
+2
I'm not even lying when I say: I woke up half an hour ago.


















(jetlag)
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