Whats are your fitness goals of 2012? post here if so ;)

[abd123]

To gain 20 pounds more (9.5kg), to be able to squat and deadlift three plates each side (140kg) for 5 reps straight, because I play Rugby Union so its really important to have leg strength and explosiveness.

Also to be 9% bodyfat percent on the dot and to have a three plate squat and deadlift. Checked my bodyfat percentage at the gym today I am at 14% bodyfat (the fitness instructor check my bodyfat with a caliper so no eternet brag) still a bit though lean, people think that I'm like 8%, but i'm not lol, I guess it must be my dark skin that is giving more of the muscle tone look.


So what are your goals for this year VN'ers?

[gymsesh]

Aiming for (all 1RM) :
150kg Squat and Bench
220kg Deadlift

Hope every one gets to where they want to be

[taiga]

Drop down to 78 kilos whilst maintaining lean mass, and then dirty bulking to 83 and cutting back clean, rinse and repeat x 3.

Also a 13 beep test, not too fussed about max lifts as long as they're consistently going up every 3-4 weeks I'm happy.

[abd123]

I've already gained 6 pounds (3kg) which took 2 months and I plan to gain that 20 pounds in a slow time frame. Gained 1% of bodyfat though so I went from 13% to 14%, I'm going to check my bodyfat percentage regularly because to sure that I'm not gaining rising my bf% at a really quick rate I want to increase up 1% in a month and a half to two months.

I like to make goals in an interval fashion.

I'm 6'0.5 ~184cm, 82kg->85kg. Everythings going steady.

[acrimony]

Cardio goal- (because we all know cardio is the most important aspect of training)

Run 3km in under 10 minutes

If anyone can do this let me know! 

[Jdog]

why do people want to dirty bulk? Don't they look and feel fat for a while??

I want to drop 3 kilos. Im 73 kg now

[Reckoner]

I've stopped all organised sport now, so my goal is just to keep fit basically. Nothing specific, I just wish to do consistent cardio and body-weight exercises to stop me from flabbing it up.

[blank]

i wanna lose 4 kilos...or whatever it takes to return my flabby stomach back to what it used to be before the holidays

[matt123]

why do people want to dirty bulk? Don't they look and feel fat for a while??

I want to drop 3 kilos. Im 73 kg now

depends.
my metabolism is crazy.
even when i dirty bulk i dont get fat... i put on mass faster and ill only go up 3-4% body fat.
whereas when i clean bulk . .it takes so much longer , i lose motivation and i end up eating shit foods anyway and putting the fat on

[jane1234]

i wanna lose 4 kilos...or whatever it takes to return my flabby stomach back to what it used to be before the holidays

Haha holidays are terrible for fitness! Suprisingly I didn't put on any weight over summer, my muscle just slowly disappeared.

So my fitness goal is to actually start exercising regularly again...

[oliverk94]

Gain some goddamn weight

[Phy124]

Cardio goal- (because we all know cardio is the most important aspect of training)

Run 3km in under 10 minutes

If anyone can do this let me know! 

At peak fitness (probably mid footy season), yes, but I'm not sure I could right now.

[nisha]

Run 5 times a week and swim twice, to clear my head:)

[Mariammm]

To actually get fit...
Drop a couple of kilos, get down to 57kg

[sam.utute]

Overseas holiday killed my fitness.

Hoping to work on my core strength (helps get distance when playing golf) and start running again.