What to eat at school?

[taiga]

You can actually make a very good ice cream with cottage cheese + whey powder and a couple other things

Made this last month, will make some more soon:
http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/389794_2783013848385_1049393747_2904986_1681661212_n.jpg

Ingredients-
-Coles low fat cottage cheese (500 gram tub is 3.19)
-Vanilla Flavoured Protein powder (use low carb and fat isolates if watching calories)
-Vanilla essence (half a tbspn)
-optional Almond Milk/Skim Milk/Soy Milk (only need about 20ml to help with texture)
-Sugar substitutes (no they wont give you cancer)

Other things which you might like to add are crushed nuts (careful what you choose), egg whites, or fat free yoghurt. don't think any are necessarily a big help aside from the egg whites

blend it together, set in freezer for 30 mins, take it out, reblend it, set in freezer for 30 mins, take out, reblend, and put in freezer for half na hour more and it should have the texture of ice cream. if not something may have gone wrong. If you want an icy pole texture, just set them in 70ml sticks in a mould and you can enjoy them as a tasty high protein ice cream bar.

and if you don't like the taste of cottage cheese. 1- man up, 2 - it tastes nothing like cottage cheese. Tested it on parents this morning and they legit thought it was vanilla ice cream or a vanilla iced sandesh (indian sweet)

If you don't have protein powder you can still do it without it, just slightly increase the vanilla essence serving. obviously you get less protein etc but hey... Alternatively you can use non vanilla flavoured protein, or soy protein, but they dettract from taste and biological value respectively but will still benefit you in some way.

That said, the recipe I put is for a cutting diet or maybe a clean bulking phase. You can change things up, but once you start adding in more and more carbs you may as well buy bulla low fat frozen yoghurt which is tops.

this bad boy has 23.2 grams of protein (casein and whey blend), 1.3 grams of fat, and 5 grams of carbs per 100 gram serving and has the taste (thereabouts) and the texture of actual vanilla icecream.

[kensan]

One time I thought it'd be a great idea to mix cottage cheese with whey as a dessert...

I cannot imagine how that would taste haha.   dat feel when you put cottage cheese in your mouth.. horrible texture

abd how much broccoli do you bring? I bring some every day along with carrots. I don't microwave them though, taste better cold imo. And always protein shake with banana after working out

two cups of broccoli. I save my protein shakes after my workouts.

I wish I can be rich spending good money on good ol whey protein shakes.

Guys don't spend on money your girlfriends, spend money on your muscles grow em and shred em!

Yeah same here, shake post-workout. I have chicken sandwich for recess
What type of shake are you taking at the moment?

You can actually make a very good ice cream with cottage cheese + whey powder and a couple other things

Made this last month, will make some more soon:
http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/389794_2783013848385_1049393747_2904986_1681661212_n.jpg


this bad boy has 23.2 grams of protein (casein and whey blend), 1.3 grams of fat, and 5 grams of carbs per 100 gram serving and has the taste (thereabouts) and the texture of actual vanilla icecream.

Niceee I gotta try that. So if I use my chocolate protein powder I would get chocolate/vanilla ice-cream I'm guessing.

[Surgeon]

The following is unbeatable. Lots of carbs and protein, little fat.

Wheat pasta (great on macros and taste, keeps you full)
Leggos pasta sauce (great on macros and taste if you use the recommended amount)
Grilled chicken breast (I bloody love grilled chicken breast and it's excellent on macros)

Only downside is that you need a bit of time to cook/prepare it the night before.

I think I used to boil 200g raw pasta, 143g of pasta sauce and 200g chicken breast. Such an aesthetic meal.

[Soul_Khan]

My school diet has not changed since Grade 4:



dat prima drink is addictive as hell


(i am fat)

[walkec]

Ever since I have heard about protein increasing performance, all I have been eating during the school day is protein, protein, protein!

Examples of what I eat (and some of this may sound weird, but I like them).

Air popped popcorn sprinkled with protein powder (make the popcorn taste better and you don't get weird looks about having protein powder because it's on the popcorn)
Tuna, chicken, cheese, ham, those long life milk things (like plain, not big m's), nuts, chickpeas, lentils, baked beans and plain beans, leftovers like bolognese pasta sauce, curry. Homemade muesli bars (but not store bought because they're full of sugar and will make you get rumoured year 12 belly in no time!)