I would recommend you go on daily runs to deal with this. I too suffer from anxiety, so I just go for a quick jog to flush out the adrenaline
I feel a heap better afterward
Can confirm; I've suffered from an anxiety/panic disorder since Grade 3 - getting through tough situations like VCE (and to be honest, it doesn't get that much tougher than VCE) is a matter of balance.
Xlaiyn, if you want to succeed in VCE and be better off for it both mentally and physically, you need to find that balance between work and rest (and by rest, I mean getting out and exercising). Personally, running doesn't do much for me, but I can guarantee you that going to the gym shitloads throughout Year 12 is one of the main reasons that I did fairly well (96.55 is
okay for my school). When you do strenuous exercise, you demolish stress - and let's not sugar-coat it, there'll be plenty of that for you in the next year and a bit.
For some people, grinding is the way to go - and if you can manage it, by all means. But I don't condone doing so, simply because VCE isn't separate from the rest of your life. In short, if you don't take care of yourself both mentally and physically, it will be extra hard to do well. Studying incessantly, in my opinion, isn't the only key to success.
That isn't to say that you shouldn't work
a lot. You'll need to, especially with your subjects (good choices, by the way!). For the vast majority of us, slacking doesn't work - and people tend to slack when they're good at things. For example, I only wrote 3 non-SAC essays for English throughout year 12, and somehow pulled off a 48.
DON'T DO THIS. Practice refines everything.
Best of luck, and in case you haven't already noticed - everyone on ATARnotes is here to help. There's someone who can answer any question you have
