The Total energy at point A is KE + PE = .5mvsquared + M G H = 32,400 + 88,200 = 120,600
The Energy at Point B is only Kinetic Energy as there is no height.
The law of Conservation of Energy states that the Sum of Energy at A Should equal the Sum of Energy at B.
Thus, The Kinetic Energy at must total 120,600. Sub in M and solve for v and u get a velocity of approximately 23.15m/ssquared
To determine the speed at point C we must first determine the Kinetic energy at that point.
We know the Total Energy will once again be 120,600. But seeing as it is off the ground some of it will be Potential Energy (MGH), this amounts to 35,280J.
Thus the Kinetic Energy will equal 120,600-35,280 = 85,320 J. Now use the kinetic energy equation to find the velocity.. and you should get a velocity of approx. 19.47m/s squared.
Hope this helps.. I'm a little bit rusty as I did Kinematics at the start of the year... Haven't started revising for exam.