Thanks Smiley!
also, what would be a good answer when describing how the blood is returned to the heart (venous return).. There's so much info and idk what's most important
and also what short term and long term changes in the body is aVO2 affected by?
You don't really have to know to much detail about this other than that venous return increases as an acute response to physical activity but the mechanisms that assist venous return are
veins that prevent back flow
Muscle pump-muscle contraction constricts the veins which force the blood to move towards the heart
respiratory pump-whilst breathing the thorax and abdomen constrict the veins and force blood to move to the heart.
I think I understand what your asking but I'm not sure :/
The short term changes: increase in O2 extraction which happens as a result of nearly all the bodies acute responses to exercise eg increase in HR, RR, SV etc.
Long term: Increases in mitochondrial density means that more oxygen is used, increase in alveoli surface area means more opportunities for gas exchange to occur or increase in lung volume means more air is extracted per breath.
I hope I understood what you were asking