*Apologies for the potentially longer-than-anticipated answers (which probably cover material beyond the scope of the course), I'm a strong believer in the contextualisation of knowledge as a learning tool! Let me know if there's anything you want me to elaborate on or clarify.
1. A slight rise in heart rate (pulse) may occur just prior to the start of the period of exercise? Try to explain why this may be the case.
Is this because the adrenal glands are anticipating exercise, and are releasing adrenaline increasing the heart rate?
You've got the gist of it! In situations that require bodily stress (exercise, fight-or-flight-inducing situations), the
autonomic nervous system (ANS) will induce the release of a range of chemicals e.g.
epinephrine (adrenaline) and
norepinephrine (noradrenaline) to stimulate the body into a certain state that better prepares it for a strenuous situation (i.e. one that might require the individual to
fight (or face the source of "danger") or perform
flight (that is, flee the source of "danger").
This state is due to a part of the ANS called the "sympathetic nervous system" or SNS, which regulates the fight-or-flight response by causing changes to almost all the major body systems in response to a stress stimulus (though it is active at low levels in non-stress situations too). The ANS is also composed of the parasympathetic nervous system (PSNS) which is predominant in regular, everyday situations, as well as the enteric nervous system (ENS) which controls the gastrointestinal system.
Aside from examples like exercise and dangerous situations, the sympathetic nervous system is very prevalent in people who are experiencing anxiety or a panic attack. The brain 'believes' that the body is being threatened (though it isn't), so it releases chemicals such as adrenaline to stimulate the body into a state where it can flee whatever 'danger' might be present. The downside is that it causes the unfortunate effects of irrational panic, such as a stomach ache and nausea, restlessness, strong fear and irritability.
2. Suggest some reasons for the differences in the values of volume of blood pumped during rest and after exercise.
I can only think that during exercise vasodilation occurs, increasing the size of the blood vessels allowing blood to pump through at a greater rate
You're part right, because vasodilation is certainly a factor in increases blood pressure during exercise (i.e. it's one of a number of things that happens in that situation). The SNS - as mentioned above - will stimulate the release of certain chemical messengers such as adrenaline that 'pump up' the body so it can deal with whatever the stimulus to this situation is. There are numerous effector sites that are impacted by these messages, such as the heart, lungs, sweat glands and blood vessels.
The change in blood pressure specifically can be demostrated by a neat mathematical equation:
where Q = Cardiac Output, SV = Stroke Volume and HR = Heart Rate.
Because we are increasing both the heart rate (HR) and stroke volume (SV, the volume of blood removed from a single heart ventricle with each beat), this means that cardiac output (Q) is therefore increased. This cardiac output is the amount of blood pumped by the heart over a time interval, and as shown above it is increased by the actions of the sympathetic nervous system. Vasodilation itself is a response to this, because the blood vessels need to expand to accommodate the increased volume of blood moving through them.
From this, we can understand that while a person is at rest - and the parasympathetic nervous system (PSNS) is dominant - these changes to heart/lung/blood vessel 'behaviour' haven't occurred because the chemical messengers that elicit the above response haven't been released. As such the volume of blood being pumped by the heart (Q) is less than during exercise.
Hope this helps!