Hey guys, thanks for all your help so far your replies have been great!
I just sat my Paper 1 trial exam yesterday and I'm not happy with how I went in it. I mistakenly left my essay until last, which I'm sure is a viable strategy for many people but I lost a lot of confidence whilst writing the creative writing (my weakest section) and I was just struggling to formulate cohesive sentences by the time I got to the essay. I remembered all of my quotes and techniques, I just really struggled to formulate them into a strong essay.
Essays are usually my strongest section and I'm usually good under pressure so I had no idea how to rebuild my confidence and refocus once I lost it.
I've tried to just forget about it and focus on my final prep for paper 2 which is on Monday but I'm quite nervous about it.
Do you have any tips or strategies for building your confidence in an exam and not letting prior performance impact your motivation and mentality for the remaining exams?
Hey Graceful! Bummer about Paper 1, but no stress! Focus on a strong turnaround for Paper 2!

I wrote
this guide on remaining calm and confident in exams, it could be worth a read! I think it is important to put things in perspective - While important these Trial Exams are
definitely not the be all and end all of your HSC marks. Things happen, people stuff up, you almost always do waayyyy better in the HSC. My partners score in English jumped like twenty points between her Trial and her HSC, for example. Most of my marks jumped anywhere from 5 to 15 points - No reason to worry!
With that in mind, if you have a tough exam, take a few hours off from study that afternoon, just rest and relax. Then come back refreshed with the mindset, "Yep, that wasn't ideal, but I can work hard now to make up for it!" Let it drive you, kind of like going for a run the morning after smashing down a bucket of KFC (I've never done this... promise...)