Q1
a) From the diagram, we can componentize the forces acting on the bag in the horizontal/vertical directions and balance them.
Since Matt is moving at a constant velocity,

.
Balancing in the x-direction:



It turns out we didn't need to balance in the y-direction to solve for T.
b) Since tension is the same throughout the rope, the rope exerts a force of

on Matt.
Q2.
By change in motion, Newton's 1st Law means acceleration.
i.e. "An object at rest will remain at rest, and an object moving at constant velocity will remain at constant velocity, unless an unbalanced force accerelates it" (by

)
In that question, Phil and Len are initially at rest. As the train starts moving, the seat provides an unbalanced force on Len, which accelerates him in the direction of the train's motion, until he is moving with the train.
Phil, who is standing, only experiences an accelerating force through the friction between his shoes and the train floor. This is not enough, however, to accelerate him to the train's speed. In the train's reference frame, it looks as though he has been 'thrown' back. However, in his reference frame, it is the train which has been 'thrown' forward.
In reality, there is no 'backwards' force acting on Phil. This is a fictional force that Len sees because he is accelerating along with the train.