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April 27, 2026, 02:27:02 am
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Author Topic: Adaptations  (Read 1758 times)  Share 

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babygurl

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Adaptations
« on: November 06, 2010, 08:12:18 pm »
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How many do we need to know (or do we need to know all of them)?
What are the key ones I should defs know for the exam?
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ohmyjosh

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Re: Adaptations
« Reply #1 on: November 06, 2010, 08:18:33 pm »
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I think we just need to know the basics in

Cardio

Muscular

Respiratory

Vascular

*and especially know the differences between Vascular and Cardio since the ability to separate and distinguish these two is tested every year
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Streaker

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Re: Adaptations
« Reply #2 on: November 06, 2010, 08:20:24 pm »
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Yeah vascular = circulatory. You have to be able to explain how each adaptation enhances performance.
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babygurl

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Re: Adaptations
« Reply #3 on: November 06, 2010, 08:30:46 pm »
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Oh okay thankss.

Also in regards to training programs, do we need to know each in depth or the basics?

Andd, do we need to know normss??

Sorry for all the questions, stressing a little :\
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babygurl

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Re: Adaptations
« Reply #4 on: November 06, 2010, 08:31:27 pm »
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and sorry I don't understand difference between cardio and vascular? Can you please explain it??
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Streaker

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Re: Adaptations
« Reply #5 on: November 06, 2010, 08:37:28 pm »
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What do you mean by training programs? You will need to know sets/reps/weight(% of 1RM) for strength, endurance and power training. As well as work:rest ratios for sprint interval training. And you don't need to know specific norms however make sure you're not completely oblivious to them (e.g. know that level 13 is an excellent beep test score)

Cardio - relating to the heart (stroke volume, cardiac output, heart rate, blood pressure etc).

Vascular - "circulatory" like I said (e.g. capillarisation of skeletal muscle, blood volume, haemoglobin and red blood cells).
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babygurl

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Re: Adaptations
« Reply #6 on: November 06, 2010, 08:40:57 pm »
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Ohh okay. Thanks
That helps a lot! :D
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mistahcee

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Re: Adaptations
« Reply #7 on: November 06, 2010, 08:51:03 pm »
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what would you say would be %1RM for strength, power, endurance,
because its different in every text/notes ive seen
my understanding is
POWER - 50-70%, 4-12 reps, 3-5 sets
STRENGTH -80 - 95%, 2-6 reps, 3-8 sets
ENDURANCE - 40-60%, 15+ reps, 2-4 sets
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ohmyjosh

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Re: Adaptations
« Reply #8 on: November 06, 2010, 09:08:40 pm »
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Generally:

Power: High Load, Low reps
Strength: Higher load, Lower Reps
Endurance: Low Load, High Reps
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2010: English - Math Methods - PE - Physics - Business Management - LOTE

LEGIT - Finished senior high school year twice in 2010. :D
Don't ever do VCE without Year 11 and missing one Sem of Year 12. Believe me its quite a pain.

*2011: UoM Commerce (WISHING) but most probably Science :D WOOOO COMMERCE!!

for the cheapest VCE ENGLISH TEXTS available, click here: http://vce.atarnotes.com/forum/index.php/topic,36211.msg384956.html#msg384956 :)

Streaker

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Re: Adaptations
« Reply #9 on: November 06, 2010, 09:17:41 pm »
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Quote from: mistahcee on November 06, 2010, 08:51:03 pm
what would you say would be %1RM for strength, power, endurance,
because its different in every text/notes ive seen
my understanding is
POWER - 50-70%, 4-12 reps, 3-5 sets
STRENGTH -80 - 95%, 2-6 reps, 3-8 sets
ENDURANCE - 40-60%, 15+ reps, 2-4 sets
You're just about spot-on....except reps for strength is more like 2-4 rather than 2-6. And %1RM for power is technically 30-80%.
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