VO2 max and max heart rate

[lexitu]

Yeah I know what you mean. I think it's figurative in many ways. Just an equivalent. The best measure of intensity would be something like energy expenditure considering time.

And just because you are training in the "anaerobic zone" it doesn't mean that your anaerobic systems are dominant. It is confusing, I suppose this is what I will learn about in uni. There are so many questions that are going through my head right now that I don't know the answer to.

But I suppose the main thing is to stick with the majority of resources. And recognise that the internal environment of the body is complex with all sorts of molecules bouncing around everywhere so not everything is simple.

[vexx]

Yeah I know what you mean. I think it's figurative in many ways. Just an equivalent. The best measure of intensity would be something like energy expenditure considering time.

And just because you are training in the "anaerobic zone" it doesn't mean that your anaerobic systems are dominant. It is confusing, I suppose this is what I will learn about in uni. There are so many questions that are going through my head right now that I don't know the answer to.

But I suppose the main thing is to stick with the majority of resources. And recognise that the internal environment of the body is complex with all sorts of molecules bouncing around everywhere so not everything is simple.

ahah fair enough, doubt they will ask this this then.
what are you wanting to study next year btw?

[lexitu]

Yeah, it would be very surprising if it did  

Physical Education - RMIT

All your courses sound fun, good luck with whichever you get in to

[vexx]

Yeah, it would be very surprising if it did  

Physical Education - RMIT

All your courses sounds fun, good luck with whichever you get in to

thanks:)
goodluck to you too, but im sure you will get in.

[ohmyjosh]

you have to remember that one could go beyond Vo2 max by working with the aerobic system then increase contribution from the anaerobic system (lactic acid system) but aerobic system would still be dominant.