Help pleasee 
Describe two types of allostatic overload.
Two types of allostatic load include:
Repeated exposure to multiple stressors in a relatively short period of time that result in overexposure to stress hormones, leading to wear and tear on the body(allostatic load). An example of this could be on the day of the psych exam. You wake up late and realise you might not make it in time for the exam so you rush gathering all your equipment and quickly put it in your bag. You drive to school, still worried about being late and when you arrive at school you realise you forgot to bring your bag. Failz.
You've been exposed to multiple stressors that have occurred in relatively quick succession. Just as the first stressor has been dealt with, a new stressor has re-activated your stress response. If this happens multiple times, it will lead to allostatic overload.
Prolonged allostatic response to an encountered stressor after the stressor has passed. By having an increased length of exposure to the allostatic response, the recovery process is delayed. It is the increased length of the allostatic response that results in allostatic overload.