Ok the variable in an experiment is the factor that is changed in the experiment. You'll most likely need to just identify what the variable was in a prac you did. For example, in a prac where potato was put into solutions of 5%, 10% and 20% sucrose to observe changes in mass, the variable would be the concentration of the sucrose solution.
The control in an experiment is basically used as a means to compare results with, to see if changing the variable had any effect on the results. For example, in the experiment I mentioned above, a control would be putting potato into a sucrose solution that had the same concentration as the sucrose concentration within the potato's cells. The results of this control would then be compared against the results from the 5, 10 and 20% sucrose solutions to see whether the change in concentration altered the results.
Anything else, let me know.