Foods/Suppliments/Drinks

[aiming_95]

Some might find this question to be a bit weird, but what Foods/Suppliments/Drinks do people consume when studying ? or recommend to be consumed when studying ?

[Zafaraaaa]

Junk!

Loool, I promised myself I'd eat blueberries and avoid white bread and all those stuff the tsfx exam advice lectures tell you to avoid but who on earth can eat "cruciferous vegetables" while studying?! eww LOL

But I take fish oil supplements, Vitamin B and drink lots of water/green tea to compensate for my excessive junk food intake, so it's all good haha

[Menang]

Generally, high-iron foods are awesome and keep the energy levels up.

I love my red meat and spinach.

And I also eat loads of fish. Apparently omega-3 helps with memory. Don't know if that's true, but I conveniently like fish a lot so I eat it just in case.

For drinks, water and hot Chinese tea keep me going.

I'm not really a caffeine/sugar/energy drink person as my high lasts about 2 minutes and my crash about 2 days, so it's a bit counter productive for me, just personally.

Study snacks include sultanas/raisins, nuts, and fruit.

[SamiJ]

Whatever is in the fridge lol

[abzzzz]

Maccas everynight

I find that nibbling on chips, and sipping a frozen coke helps me study

[aiming_95]

Anyone recommend stuff like this ?


http://www.swisse.com/products/brain-eye/swisse-ultiboost-executive-focus

[abzzzz]

^ i take them everyday

[aiming_95]

The exact same tablet or similar products ?

[xZero]

Skittles, skittles and more skittles

[Truck]

Skittles, skittles and more skittles

Skittles vodka?

[abzzzz]

Pretty sure it's the same. Along with other swisse supplements as well

[aiming_95]

Have you honestly seen any noticeable changes ?

[pi]

I drink water.

[REBORN]

6 slices of pizza - day (or in my case, for lunch) before your exam. The oil and fat works wonders on your mood

[REBORN]

No....I'm serious