Sleeping and waking up

[peterpan101]

Hi lately I have been waking up several times a night my mind is racing and i find it hard to get back to sleep .
Does anyone have this , any ideas to help stop it because its really annoying and I just want to get a good sleep

[Limista]

When you say your 'mind is racing', what are you actually thinking about? Maybe if you confront these things in broad daylight, it'll be easier for you to get to sleep and sleep constantly throughout the night 

Also, before you go to sleep, try and calm down for 30min or so (don't watch TV, go on AN or the internet in general and absolutely DO NOT drink caffeine  )

[Mr Keshy]

Sometimes, listening to peaceful music or landscape sounds can help

I have downloaded songs or sounds and I just play them through my speakers in my room (via iPad or iPhone) and have a sleep timer set at 1h so it doesn't run throughout the whole night.

Or you can download some apps for your phone if you have the ability to do so as well.

But what is racing through your mind? Results are out now, so what could possibly be going on?

[Homer]

i guess its normal at times like these when you have exam results, uni offers etc in your mind. lol btw Keshimba howd you change your name?

[Furbob]

I just stay up til 3-5am when I cannot possibly stay awake anymore and sleep very easily

[Mr Keshy]

i guess its normal at times like these when you have exam results, uni offers etc in your mind. lol btw Keshimba howd you change your name?

The man that is not T-Bag but pie

I just stay up til 3-5am when I cannot possibly stay awake anymore and sleep very easily

Or that

I wake up early so that time where I can't possible stay awake is more like 12-1am

[pi]

The man that is T-Bag

Um, I changed your name for you... -_-

[Mr Keshy]

Um, I changed your name for you... -_-

Ma bad, edited my response from before. I thought he did it haha