Gym Thread (2013)

[kensan]

I'm going to focus on arms and legs and chest this year, once my VCE exams are over I'm going to sign to a gym and go crazy

The only weight training I'll do is pretty much for my arms and chest, the rest is either body weight or running. I'm not confident I can keep up a full routine for the entire year, not to mention I don't have all the equipment necessary either!

I suggest doing back as well, very important Some people just do chests and neglect back, and their posture gets messed up hahaha. If you don't have time to fit in a comprehensive workout for your whole body, you should stick to compound lifts

[Mr Keshy]

I suggest doing back as well, very important Some people just do chests and neglect back, and their posture gets messed up hahaha. If you don't have time to fit in a comprehensive workout for your whole body, you should stick to compound lifts

Ahh okay, I've got a home gym but I think free weights are better. Maybe I can do a few back exercises with the gym equipment.

[brenden]

Bodyweight babeh. Pushups, planks.. Put a weight on your calves when you lay on your stomach flat, then arch your back as far up as possible (like you're trying to touch your heels with your head) w/out removing hips form ground. Many free weight back exercises you can do with just a bench or even nothing. rosstraining.com if you think you don't have "all the equipment necessary". No equipment necessary!

[Biceps]

I'm going to focus on arms and legs and chest this year, once my VCE exams are over I'm going to sign to a gym and go crazy

The only weight training I'll do is pretty much for my arms and chest, the rest is either body weight or running. I'm not confident I can keep up a full routine for the entire year, not to mention I don't have all the equipment necessary either!

Focus on the whole body you don't want your body to be disproportional. Just do pullups for back and you can train the rest of your body using dumbbells and barbells. As already stated focus on compound lifts such as bench press, military press, squats, deadlifts, and rows. All of these can be done with dumbells or barbells.

[Mr Keshy]

Focus on the whole body you don't want your body to be disproportional. Just do pullups for back and you can train the rest of your body using dumbbells and barbells. As already stated focus on compound lifts such as bench press, military press, squats, deadlifts, and rows. All of these can be done with dumbells or barbells.

I've got a pull up bar as well which is good. It sits on the door frame and works really well. Ever since I've been losing weight, I've lost muscle and struggle to do pull ups. I'll work on it though.

[Smiley_]

Ahh okay, I've got a home gym but I think free weights are better. Maybe I can do a few back exercises with the gym equipment.

WOOO a gym thread

this is exciting

anyways I got a gym membership for christmas because my family is sick of the noise from the exercise bike!

I'm going to the gym in 1 hour not sure what I'm going to do !

[Mr Keshy]

WOOO a gym thread

this is exciting

anyways I got a gym membership for christmas because my family is sick of the noise from the exercise bike!

I'm going to the gym in 1 hour not sure what I'm going to do !

It was so weird, I didn't want to look like a tool in front of all the huge guys haha. I went with a friend who seemed to know his basics so it was okay.

[Smiley_]

It was so weird, I didn't want to look like a tool in front of all the huge guys haha. I went with a friend who seemed to know his basics so it was okay.

aww, Ive just finished my cert 111 and IV in fitness so I'm really excited to plan out a good session!

[Mr Keshy]

aww, Ive just finished my cert 111 and IV in fitness so I'm really excited to plan out a good session!

Ahhh, so you're a few step ahead!! Hope the aircon will be working when you get there!!!! :O

[Biceps]

As a beginner you will gain muscle very quickly. For some reason that is always the case. Just makes sure you get a lot of protein in.
You also wouldn't need an excess of calories to gain muscle as of yet. That happens later so make the most of this now.

[Mr Keshy]

As a beginner you will gain muscle very quickly. For some reason that is always the case. Just makes sure you get a lot of protein in.
You also wouldn't need an excess of calories to gain muscle as of yet. That happens later so make the most of this now.

I'm trying to cut belly fat and gain muscle at the same time. It's very difficult

My strength has weakened but it's growing again which is good. I also feel a lot better now!

[thushan]

I'm trying to cut belly fat and gain muscle at the same time. It's very difficult

My strength has weakened but it's growing again which is good. I also feel a lot better now!

Don't think you can do that @ the same time. Dude, bulk up first, then cut.

[Mr Keshy]

Don't think you can do that @ the same time. Dude, bulk up first, then cut.

http://scoobysworkshop.com/gain-muscle-lose-fat/

The guy is an absolute freak, I've been trying it. I feel stronger though. And my waist has been reducing. Hopefully it'll continue though.

[Hutchoo]

I love scooby
Thushan, I think the reasoning behind it is this:
Essentially, if you gain muscle, you'll be losing more fat.
Increase muscle mass -> Higher metabolic processes -> Easier to burn fat.

I'm not sure though! I've always believed that, perhaps I'm wrong.

The traditional method of bulk/cut is pretty foolproof. It does take a lot of effort though (diet is a pain in the ass sometimes).

[Smiley_]

I love scooby
Thushan, I think the reasoning behind it is this:
Essentially, if you gain muscle, you'll be losing more fat.
Increase muscle mass -> Higher metabolic processes -> Easier to burn fat.

I'm not sure though! I've always believed that, perhaps I'm wrong.

this is true !