Let me provide a little bit of justification of those formulae:
 = a\cdot\mbox{E}(X) + b)
This is saying: if you take a random variable

, and you multiply all its values by

, then the mean will be multiplied by

. This makes sense. If you add

to every value, you will simply add

to the mean. This also makes sense!
Now, for
 = a^2\cdot\mbox{Var}(X))
First, let's deal with

. If you add

to every value in the distribution, the variance will not change at all. Why? The variance is a measure of spread, a measure of deviation from the mean. Adding

will not change the spread of the distribution, nor will it change the deviation from the mean.
Now, if you multiply every value by

, the variance will change by a factor of

. This happens simply by virtue of the fact that
 = \sigma ^2)
.
So, that's a semi-flip-floppy explanation of the formulae above, but hopefully it will help you remember them (not sure if they're on the formula sheet).