Hey all you smarties out there!
I had a few questions regarding hydrogen bonds, VDW and hydrophobic effect in proteins. If anyone could help I would greatly appreciate it!

1) With regards to hydrogen bonding in the proteins lets say...in both alpha helices and b-sheets, I understand that hydrogen bonds occur within the mainchain between the C=O and NH group but 4 residues down, but do hydrogen bonds occur between the side chains of the amino acids? Do these contribute to the a-helical structure/b-structure?
2) With the VDW radii, these interactions mostly occur between hydrophobic residues which are buried deep in the folded protein right? --> tightly packed/no space in the protein
3) Are most hydrophobic residues orientated inwards from the watery environment AKA buried in the protein while the hydrophilic residues are generally orientated outwards? obviously there are exceptions right?
Sorry for so many silly questions!

Thanks!!!