any tips in regards to dealing with stress on the day of the umat exam.... there's a lot riding on my umat percentile:(
pi has a really good point

some little tips that shouldn't (i hope), be drastic changes in your routine:
- when you are really stressed while studying, for that moment I would advise just stop studying. There is absolutely no way you will effectively learn things when you can't stop thinking about how much it is weighted and what influence it makes on your grade/entry into medicine
- Have a shower. Even if you have had one that day/morning. Showers do wonders (for me anyway); they are relaxing and just amazing in general
- Music. Maybe listen to music for a bit. Now I don't mean put your iPod on for 2 hours and completely forget about studying. Just take a 10-minute break
- Go for a 10-minute walk: It clear's your head and provides fresh air. Especially around a park (green area helps: I mean like plant based green area. Not green buildings

)
- Get out of your room or wherever you are studying. Just escape from that environment for a few minutes. Maybe do a lap of your house, go talk to a sibling, wander around the kitchen and nibble at things.
I do a lot of these myself. I'm going to repeat this: they should be around 10 mins in duration. Just enough to calm yourself down. It won't help if they are extended over 2-3 hours (then you are just wasting time)
Hope I have been of some assistance
