Sleeping Patterns?

[iNerd]

*Opens up Chapter 3 Psychology Units 3/4 4th Edition: SLEEP*

"Generally, restorative theories propose that sleep provides ‘time out’ to help us recover from depleting activities during waking time that
use up the body’s physical and mental resources. For example, sleep provides an opportunity for the body to replenish the stores of energy that have been depleted during the day. It also allows any damaged cells to be repaired and various muscles to be detoxified or to rid themselves of
waste products."

In the end, it's as 'Stonecold' said. You need to know your own body, and give it the time it needs to repair.
Personally? ~9hours.

[HERculina]

its funny, cause wen i was little use to sleep really really early around 8pm cause i thought it was the end of the world if I didnt but then it gradually became 9pm, then 10pm cause my mum told me that after 10 she would go crazy and drive the house down. and now i just sleep wenever which is usually around 2am. which is bad. but cant sleep any earlier nowadays for some reason...   :buck2:

[Romperait]

I normally just get home (from training or otherwise), procrastinate until 9pm, work until I get sick of it and procrastinate some more until 12am or a little after. I've been getting around 6 hours of sleep so at least my sleep pattern has been consistent (which in my opinion is just as important as getting lots of sleep in general).

[Readinya]

Who needs sleep during the school term when you have the holidays? HIBERNATION FTW!

[Ghost!]

I wish there was 30 hours in a day...

[Furbob]

My sleeping patterns are quite terrible

wake up at 6:20am, breakfast + coffee ~ get home at 4:30pm then eat dinner straight away ~ go to bed at 11~11:30pm

but hey im still functio-zzz......

[onur369]

My sleeping patterns are quite terrible

wake up at 6:20am, breakfast + coffee ~ get home at 4:30pm then eat dinner straight away ~ go to bed at 11~11:30pm

but hey im still functio-zzz......

i like this :-)

[Romperait]

My sleeping patterns are quite terrible

wake up at 6:20am, breakfast + coffee ~ get home at 4:30pm then eat dinner straight away ~ go to bed at 11~11:30pm

but hey im still functio-zzz......

i like this :-)

Yup, nothing wrong with that!

[eeps]

I personally, sleep around 11 and wake up at 7. Works for me.

HIBERNATION FTW!

That sums up my holidays. Catch up on sleep.

[Hutchoo]

On great days, 11:30 - 7:30.

On bad days (as in last night) 2:30am - 7 ==

I work best at around 7-8 hours sleep.. when I sleep for more than 8 hours I become a vegetable and I can't think.

[Greatness]

Usually 10-11pm and wake up 6:30.
Im still tired during school with 8hours sleep.. lol

[Readinya]

HIBERNATION FTW!

That sums up my holidays. Catch up on sleep.

Lol. Sometimes on the holidays i can sleep up to 13 hours ~ After that, I become a zombie until the next morning or so...

During Yr 11 I often took an hour nap after school - but sometimes that became counterproductive as i oversleep sometimes

Productive Naps, for anyone who needs it: http://www.associatedcontent.com/article/58060/how_to_take_a_productive_nap.html?cat=5

[taiga]

99.95 Don't go to sleep. Go study.

That's quite ridiculous. You can't possibly do well if you don't sleep all year, because you'll just be drowsy all the time while studying. More like <10  Don't go to sleep. Go study.
"the innocent sleep, /Sleep that knits up the raveled sleave of care, /The death of each day's life, sore labor's bath, Balm of hurt minds, great nature's second course,/ Chief nourisher in life's feast."

I'm probably going to aim to get ~8h a night as usual

COME ON YOU'RE BETTER THAN THAT!

[TrueTears]

sleep late, wake late

[onur369]

sleep late, wake late

I might do 15 hours of studying a day on the holidays and then feel all relaxed during the year :p